​​Owen Sound
Satellites Gymnastics Club

PILATES

This up and coming popular sport is dynamic, powerful and a complete adrenaline rush! This is also an opportunity for the mature gymnast to stay on their game without specializing in apparatus. Register now to bounce your way to fitness!

Athletes in other sports can build strength, power, speed, balance and agility with our cross training program. Whether you play hockey, soccer, swim, snowboard or anything in between this program will give you the edge. Stay in top form in your off season and build yourself into the star athlete you have always dreamed you could be! This program is custom-designed by our Olympic Head Coach specifically for athletes in other sports.

SPECIALTY PROGRAMS

Pilates demands intense focus. You have to concentrate on what you're doing all the time. And you must concentrate on your entire body for smooth movements. In Pilates the way that exercises are done is more important than the exercises themselves. The Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. This program is an excellent way to get mentally and physically fit! 

SPORT-ELITE
CROSS-TRAINING

Research has proven that children involved in sports and recreation have higher self esteem, perform better academically, are more likely to become healthy adults, and are less likely candidates for absenteeism, substance abuse and crime. Gymnastics, is a perfect choice to promote physical literacy, it is a sport that is multifaceted, incorporating strength, flexibility, speed, balance, power, grace and concentration. Gymnastics teaches individual courage in a social team environment. Gymnasts tend to be good at other sports as a result of this well-rounded development experience. To complement the sport even further, we offer dance and pilates instruction too! There are no limitations to gymnastics. From the very young to adults, from the most basic to the highest level of competition, there is opportunity to enjoy and benefit from gymnastics and related activities! 

FOLLOW US:

​​​TUMBLING